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Meditations- & Wellness-Retreat in den Schweizer Alpen

"Meditating: an experience of trying to become what we already are"



Discover the profound power of breathing & meditation. Join us for a transformative journey and alpine beauty, as Shiran guides you on a path of self-discovery and inner peace.



Consciousness Breathwork guide, Spiritual teacher & transformational Movement Coach.

Shiran's path to guiding others began with personal transformation. A life-altering event at 15 sparked a deep search for understanding. Drawn to teachings like those of Sri Nisargadatta Maharaj and Ramana Maharshi, he discovered a powerful path to healing. This ignited a passion to help others. Over 20 years of experience in holistic healing have equipped him to guide individuals seeking breakthroughs, healing, or navigating life's challenges. Shiran's clear and supportive style fosters a safe space for self-discovery. He also offers training for aspiring breathwork practitioners, sharing his knowledge and empowering others to embark on their own transformative journeys.


"Healing our body, emotions, spirit and intimate relations require a journey within, a journey of looking into the wounds that we carry. It takes some courage to face ourselves in a state of trusting surrender and release the pain, anger, shame, guilt and fear that have been controlling us, but if you are reading these words it means something inside you already knows that.

What you are maybe seeking for is the guidance and safe space to support you.

The opportunity to reveal your courage and take that beautiful step towards yourself.

Take a deep look.
Allow yourself to feel into what needs to go and create space for new abundance to come.
Release what isn't relevant anymore even though you don't know what will come instead.
This is part of the magic."





16-20 May 2024

5 days/4 nights

Thursday-Monday (20th Whit Monday - public holiday)


Schweizerhof Flims, Romantic Hotel & SPA

in the beautiful canton of Flims GR, CH


daily meditation sessions with Shiran

conscious connective breathwork journey 

Yin Yoga Classes

daily rich, vegan & vegetarian breakfast & dinner

Wellness area; sauna, natural stone pool, steam bath, water world

Mindful hiking to Lake Cauma


The retreat will be held in English.


CHF 1'390 - Solitude single room

CHF 1'490 - Minuscule single room

CHF 1'690 - Ambiance single room

CHF 1'350 - Ambiance double room

(p. person)



5 days / 4 nights per person

Included: Accommodation, breakfast, dinner, wellness, meditation and yin yoga sessions

Solitude Single Room - 13m², mountain or garden view, single bed (90x200cm), bathroom with shower

CHF 1,390

Minuscule Single Room - 17m², panoramic mountain view, bathroom with rain shower, queen-size bed (140x200cm), some with balcony

CHF 1,490

Ambiance Single Room - 17-19m², balcony, bathroom with shower or bathtub, double bed (180x200cm)

CHF 1,690

Ambiance double room - 17-19m², balcony, bathroom with shower or bathtub, double bed (180x200cm) - can also be booked individually

CHF 1,350

Exclusive: travel costs, extras, tourist tax


The Schweizerhof Flims, Romantik Hotel – that is the feeling of security in a family atmosphere.

It means immersing yourself in the history of a house that is over 100 years old. It means relaxing in the natural stone indoor pool. It is the stage for a magnificent mountain panorama and the setting for culinary delights.

The view is breathtaking from all sides, be it the garden and forest in the south or the Graubünden Alps in the north.

Free outdoor parking is available at the hotel. Garage parking is available upon request and for a fee.

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15:00 - arrive & check in

17:00 - introduction

18:00 - evening meditation​​

19:00 - dinner


07:30 - morning meditation

09:00 - breakfast

10:00 - rest & wellness

12:00 - meditation in nature

13:30 - rest & wellness

15:00 - breathwork

18:30 - dinner


07:30 - yin yoga

09:00 - breakfast

10:00 - rest & wellness

12:00 - meditation in nature

13:30 - rest & wellness

15:00 - breathwork

19:00 - dinner


07:30 - morning meditation

09:00 - breakfast

10:00 - rest& wellness

12:00 - meditation in nature

13:30 - rest& wellness 

14:30 - mindful hiking to Caumasee

17:00 - evening meditation

18:30 - dinner



07:30 - yin yoga

09:00 - breakfast

10:00 - closing session

11:00 - check out

Schedule can change depending on the energy of the group and the weather conditions. Our team will adapt to make the most of every day.

Book your spot

  1. To ensure your participation in the retreat, please take a moment to complete the registration process by filling out the additional information in the registration fields below.

  2. After your registration you will receive a confirmation email and the invoice.


Do you have any further questions about the retreat?

Please contact us preferably by email or call us/write to us via Whatsapp.

We will be happy to help you and provide you with further information.

+41 76 608 53 53

Choose your room:

Thank you for booking with us!

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